Patient Resources & Supportive Tools

Thank you for continuing your care with Abide Psychiatry. To ensure your health information remains completely secure and to streamline our work together, please use your Secure Patient Portal for all administrative and clinical needs.
Please note: To protect your privacy, never email completed clinical forms or medical information to our public email addresses.

🌙 Sleep & Insomnia Support

• CBT-I Sleep Journal (PDF): The essential tracking tool for your behavioral sleep therapy. Instructions: Please print this log, keep it by your bedside, and bring the data to your next session. If you prefer a digital version, please request a native log be sent to your portal.