Patient Resources & Supportive Tools

Thank you for continuing your care with Abide Psychiatry. To ensure your health information remains completely secure and to streamline our work together, please use your Secure Patient Portal for all administrative and clinical needs.
Please note: To protect your privacy, never email completed clinical forms or medical information to our public email addresses.

🌙 Sleep & Insomnia Support

• Abide Blog: Read our latest article on the 7 Science-Backed Sleep Hygiene Tips for Better Rest to learn foundational habits for deeper, more restorative sleep.

• CBT-I Sleep Journal (PDF): The essential daily tracking tool for your Cognitive Behavioral Therapy for Insomnia (CBT-I).

  • Instructions: Print this document, keep it by your bedside, and bring your completed log to your next session.

• Additional CBT-I Resources: Access supplementary behavioral sleep therapy worksheets and guides.

  • Note: To protect proprietary clinical tools, these documents are password-protected. Please message Dr. T through the secure portal to request the password.