Services | Serving Raleigh, Durham & All of North Carolina

Sleep Psychiatry & Insomnia Care (CBT-I & CPAP)

We don't just prescribe sleep aids; we treat the root cause of wakefulness. We offer the gold-standard Cognitive Behavioral Therapy for Insomnia (CBT-I) to retrain your brain to sleep naturally. For those with Sleep Apnea, we provide full-spectrum clinical CPAP management—from ordering diagnostic Home Sleep Apnea Tests (HSAT) and adjusting machine settings, to helping you overcome mask anxiety and improve compliance.

Comprehensive Medication Management

We provide full-spectrum psychiatric care for adults with mood and anxiety disorders. We specialize in treating "Comorbid Insomnia"—where mood disorders and sleep issues feed into a vicious cycle. Our evidence-based medication management is thoughtful and conservative, ensuring that any medications prescribed support both your emotional well-being and your long-term sleep architecture.

Integrated Psychotherapy

Therapy that honors your values. Whether you are seeking insight through clinical modalities like psychodynamic therapy, ACT, and CBT, or you desire to integrate Christian faith and prayer into your sessions, you set the pace. We work together to build resilience, navigate burnout, and develop practical coping strategies for lasting growth.

What We Treat

    • Chronic Insomnia: Gold-standard Cognitive Behavioral Therapy for Insomnia (CBT-I) to fix the neurological drivers of sleeplessness.

    • Obstructive Sleep Apnea (OSA) & CPAP Management: Comprehensive medical management of OSA, including CPAP/APAP setting optimization.

    • Mask Desensitization: Behavioral support and therapy for patients struggling with CPAP claustrophobia, sensory issues, or mask anxiety.

    • Anxiety & Panic Disorders: Calming the nervous system to restore daytime peace and nighttime rest. (To protect your long-term sleep architecture and brain health, we do not prescribe long-term daily benzodiazepines).

    • Major Depressive Disorder: Evidence-based medication and therapy to lift the heavy weight of depression.

    • Bipolar Disorder (Type II): Careful mood stabilization with a strict eye on how sleep architecture impacts mood swings.

    • PTSD & OCD: Trauma-informed care and targeted therapies for racing, intrusive thoughts.

    • Adult ADHD: Comprehensive management prioritizing non-stimulant treatments and behavioral strategies. (Note: We require recent formal neuropsychological testing from a licensed psychologist for all ADHD diagnoses and stimulant prescribing).

    • Burnout & Chronic Stress: Helping high-achievers and exhausted professionals rebuild their boundaries and energy.

    • Life Transitions: Faith-integrated or traditional clinical support for navigating major life changes, grief, and identity.

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